Healthy chicken recipes

Healthy chicken recipes

Ingredients:

3 tablespoons of olive oil

2 Chicken breast fillets

2 Minced garlic

½ cup of Chopped parsley

1 teaspoon of hot sauce

Salt and pepper

Mix the olive oil, garlic, parsley, hot sauce, salt and pepper then add the chicken breast and mix, let it in the fridge for at least 30min

In a Pan put 1 teaspoon of oil and heat it on medium, put the chicken in the pan and cook it on each side for 3 min till it gets the golden color

Heat the oven on 180°, after you cook the chicken cover the pan with Aluminum foil and put it in the oven for 50 min, remove it from the oven 

You can serve it with green salad 

Enjoy your meal, please if you like it share it with your friends

Thank you